Forest Therapy, EcoNIDRA & Transformational Retreats
Do you want to be more productive and feel less scattered in your daily life?
Wouldn’t you love to find a way to slow down, get better sleep, and be less stressed?
If your answer is yes to any of those things, or you just enjoy being out in Nature, then a guided Forest Therapy walk is exactly what you need!
Forest therapy has been proven to…
Improve your cardiovascular and metabolic health
All from spending time in Nature with me as your Guide!
Opening Doors to the Healing Powers of Nature
I find great peace while walking barefoot on the beach, wandering amongst the trees, and sitting in quiet meadows. As a Certified Nature and Forest Therapy Guide and EcoNIDRA teacher, I have been uniquely trained to open the doors to the healing powers of our natural world, and share the many benefits with you.
Helping to make your daily life and your overall journey more peaceful, more relaxing, and much less stressful are my goals as your guide and teacher. At each step along your journey, you will have me there to help guide you and hold space for you, while you reconnect with yourself by reconnecting with Nature. Helping you find peace and satisfaction in your life. Maybe again, maybe for the first time.
EcoNIDRA for Your Mind and Body
How would it feel to trade in being rushed, anxious and exhausted for being calm, focused and relaxed?
So much of this crazy life speeds by in an instant, and we barely have time to notice everything going on around us.
But your life can be different.
EcoNIDRA sessions involve very particular guided opportunities to disconnect from the stress and fast pace of your work and daily life, and instead slow down and reconnect with your senses. Immersing yourself in Nature in this way provides enormous benefits for your mental and physical health.
Nature is for Everyone
It really matters to me – not just as your guide – that you have a peaceful, safe, and positive opportunity to connect with Nature through these practices. As your guide, I will provide you with an experience that you will love coming back to again and again.
The first step is to send me your info, which you can do right here.
